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All posts by David Frawley (Vamadeva Shastri)

History Of Asana And Exercise In India

Asana has an important place in exercise traditions as well as in spiritual traditions like classical Yoga, and there is a good deal of overlap between the two. Yet we should discriminate between these two levels of its usage. Hatha Yoga crosses over both these practices, having a connection to martial arts as well, but primarily uses asana mainly to prepare the body for meditation.

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Centre For Indic studies
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